Identify one psychological benefit of regular exercise.

• A. Increased memory retention
• B. Improved social skills
• C. Reduced symptoms of anxiety and depression
• D. Enhanced decision-making capabilities

Answer: (C)

Regular exercise has been shown to significantly reduce symptoms of anxiety and depression. Engaging in physical activity prompts the release of endorphins and other neurotransmitters, which can improve mood and contribute to a sense of well-being. This biological response helps counteract feelings of stress and anxiety, providing individuals with a natural way to enhance their mental health.

Furthermore, exercise can serve as an effective coping mechanism. Individuals often experience increased resilience and lowered levels of psychological distress when regularly participating in physical activities. As a result, the consistency of exercising not only contributes to physical health but also fosters a more positive mental state.